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August 26, 2018, 1:00 PM - 3:00 PM @ The New Weis Center for Education, Arts & Recreation
T?rail run and obstacle course, with mountaintop meditation, yoga/stretching, and finishing with organic snacks and juice! Instructor: Tobin Osusky is a Spartan SGX Certified Coach, Level 1 Crossfit Trainer and Bachelor of Kinesiology. This trail hike and obstacle run will weaving up the mountain while teaching participants about the land, their bodies, how their muscles work, their metabolism and connection to breath. Helping participants overcome obstacles on the trail will symbolically teach how to overcome hurdles in life, while maintaining a calm, confident spirit. After a short yoga and meditation session atop the mountain, we will learn the dynamics of carefully and mindfully descending. Class will finish with a cool down session and Organic granola bars, vegan snacks and nutrient rich juices made by Chef T and friends. Registration required.
August 26, 2018, 3:00 PM - 5:00 PM @ The New Weis Center for Education, Arts & Recreation
Come to play - or just to listen to great music (originals and covers). The last Sunday of each month. Light refreshments will be available.